Three Ingredient Grilled Chicken

May 9, 2020

Three Ingredient Grilled Chicken

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Who doesn't like a quick, easy and delicious meal on the BBQ?  I know I do. Most of the time if I'm looking for something fast I turn to burgers or brats.  Rarely do I think of chicken, mainly because it can be dry and flavorless unless you've taken time to create a great marinade. Luckily I've got one for you! Not only does this recipe take less than a minute to make, but it also only uses 3 ingredients that you likely have in your fridge right now.

A word of warning: you will need to set aside a couple of hours marinade time in order to get the most out of this recipe.  I suggest a minimum of 4, but if you whip it up the night before you will be especially happy. 

Below is a quick video of how to make my three ingredient grilled chicken.

Three Ingredient BBQ Chicken

May 9, 2020
: 4
: 4 hr
: 10 min
: 4 hr 10 min
: Easy


  • 8 boneless, skinless chicken thighs
  • 1 c. spicy brown mustard
  • 4 tbl minced garlic (I use the stuff from a jar)
  • 2 tbl dry white wine
  • Step 1 Trim any excess fat from your chicken thighs, set aside.
  • Step 2 Combine mustard, wine and garlic in a seal-able container and add trimmed chicken thighs.
  • Step 3 Cover and marinate in the fridge for at least 4 hours, overnight if possible.
  • Step 4 Preheat your grill to medium-high heat and remove your marinated chicken from the fridge.
  • Step 5 BBQ your chicken thighs for 4-5 minutes on each side, or until the internal temperature reaches 165F. Make sure cook these babies hot and fast to build up a good char, otherwise they can end up slimy.
  • Step 6 Enjoy!

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