Asian Inspired Mandarin and Sesame Chicken Salad

August 13, 2019

Asian Inspired Mandarin and Sesame Chicken Salad

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This recipe is inspired by a little cafe in Manly, Australia called Banana Blossom.  They serve up HUGE asian-inspired salads filled with fresh, delicious ingredients.  This is my take on their "New York" salad.

For me, one of the major things that makes this salad a standout is how the cucumber and carrot slices are prepared.  They are not sliced, diced or even julienned.  Instead, I use a vegetable peeler to create long, shaved slices of each.  This creates a unique texture that not only clings to the dressing but doesn't overpower your taste buds so the only thing you taste is carrot. I know this can be a bit of a tedious step, but please don't skip it!  You will be glad you took the time on your first bite.

The dressing in this salad calls for a really funky ingredient (at least for Americans), fish sauce. If you lived in Asia, this would be as common as apple cider vinegar - it is used in almost everything!  Don't be put off by it's strong smell, the sugar and soy sauce will balance out its strong flavour perfectly, adding a great umami to the dish. 

My last piece of advice is to serve this salad with chopsticks and a beer (an Asian one, such as Asahi or Sapporo, if you can).  Don't wimp out and use a fork - chopsticks are much more fun and add some authenticity!

Asian Inspired Mandarin and Sesame Chicken Salad

August 13, 2019
: 4
: 40 min
: 10 min
: 50 min
: Easy

By:

Ingredients
  • CHICKEN
  • 1 lb chicken breast, cut into 2 inch strips
  • 3 Tbs soy sauce
  • 1 Tbs olive oil
  • 2 Tsp sesame oil
  • 2 cloves garlic, minced
  • 1 tbl + 1 tsp honey
  • 2 Tsp ground ginger
  • 2 Tbs sesame seeds
  • --
  • SALAD
  • 6 cups lettuce (I used romaine & spinach)
  • 2/3 cup sliced red onion
  • 1 large cucumber, shaved
  • 2 good sized carrots, shaved
  • 2 mandarin oranges, peeled
  • 1/2 cup cashews
  • 1/2 cup fried chow mein noodles
  • --
  • DRESSING
  • 1 tbl fish sauce
  • 2 tbl soy sauce
  • 1/2 tbs olive oil
  • 2 tbs sugar
  • 1 red chili, sliced
  • Juice of 1 lime
Directions
  • Step 1 Prep your dressing first. In a bowl, combine fish sauce, soy sauce, olive oil, sugar, sliced red chili and lime juice. Stir and set aside for at least 30 minutes.
  • Step 2 Time for the chicken! Using a fork, mix together the soy sauce, olive and sesame oils, garlic, honey and ginger. Pour over your sliced chicken and set aside while preparing the salad.
  • Step 3 Next, prepare your salad ingredients. Slice your red onion, peel your mandarin and (using a peeler) shave the cucumbers and carrots so they form nice long, thin ribbons. Put all into a large bowl with your lettuce and toss.
  • Step 4 You are now ready to cook the chicken. In a pan on medium-high heat place your chicken strips, pouring over their marinade. Stiring continuously, cook until the chicken is no longer pink and the marinade has thickened, 6-8min. You want the marinade to form a glaze over the chicken. Remove from heat and immediately sprinkle with 2 tbs sesame seeds.
  • Step 5 Time to toss! Add the cooked chicken to your bowl of salad ingredients and toss together. Divide into four bowls and top each with cashews and fried chow mein noodles.
  • Step 6 I always serve this with a chilled Asahi, but it would also go well with a chilled glass of white wine.



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